Spring is here! The days are getting longer, the air is getting fresher, and everyone seems to be in a good mood. This changing of the season marks a time for all things to come alive and experience renewal.

Why is it important to eat food that's in season? Seasonal food is fresher, tastier, and more nutritious than food consumed out of season. Even though we all like to eat strawberries year-round, the best time to eat them is when they can be purchased directly from a local grower shortly after harvest. Seasonal Food coming in the next blog.

Arugula

arugula provides an excellent source of folate, vitamins A and C, and over 100% of your daily vitamin K needs. This same serving supplies a good source of calcium, magnesium, and manganese.

Artichokes

Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron.

Asparagus

It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion

Beets

beets are very low in cholesterol and saturated fat, they are a very good source of dietary fiber, folate, potassium add them to a salad grill them juice them.

Carrots

it is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

Mint

Mint helps Managing gastrointestinal problems. Share on Pinterest Mint may help regulate muscle relaxation.

Allergies. Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic acid.

Soothing common cold symptoms. Mint contains menthol.

Peas

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis

Strawberries

Spring onion

Radishes