Food Dairy | Food Log | Studio Vegan

Naquasia Boyd
Aug 7, 2020
2 min read

Hey so as I stated in my previous Live on my Facebook page Facebook Page

I have started this recording what I've been eating in a week or daily in a food log. Below I have attached three daily food log

Why we should have a food log?

Keeping a food diary will allow you to analyze what foods you are not eating enough of, or which ones you're eating too much. It can be beneficial to jot down your location, time of day, and mood when keeping a food journal.

What are the benefits of using a food log?

It can help you remember what you have eaten that day.
If you are also tracking calories, you can see where you can improve if you are trying to achieve a goal.
It will let you see if you are eating too much or NOT enough.

One is more you know cutie and fun the PDF is down below Free Printable PDF link down below

one is more mindful it's more mindful eating goes through your hunger rates where you ate the food rate and you're feeling on that particular how you felt during eating at

Free Printable PDF link down below

This one is a from Harvard at the Harvard School medical 6-week class for healthy eating and that goes through your time your place who you ate with your activity your mood your hunger rate the amount of food you ate what you ate was it a fruit or a vegetable and how full were you.

Free Printable PDF link down below