Keto Fruit chart and the measuraments | Studio Vegan
- Naquasia Boyd
- Nov 5, 2020
- 1 min read
So I will be going to Keto for about 30 days or so I have been looking into fruits being that I am vegan I am currently cleaning my kitchen and allowing myself to be surrounded by keto yummies.
So here's a list and also the amount: Follow me on what I eat in a day starting soon on my channel NNicoleBoyd <---- click here. My Youtube Channel.
Avocado 1.84About half a medium avocado
Tomato 2.69One small vine tomato
Rhubarb 2.74About 2 full stalks
Black Olives3.10 Approximately 25 large black olives
Starfruit 3.93 About one medium Blackberry 4.90About 3/4 cup
Raspberry 5.44 About 3/4 cup
Strawberry 5.68 About 3/4 cup
Whole Casaba Melon 5.70 Around ⅔ cup
Cubed Coconut Meat 6.23About 1 cup shredded
Lemon 6.52About 2 lemons
Watermelon 7.15 About 8 watermelon balls
Cranberry 7.60About 1 cup, whole
Cantaloupe 7.90About 7 cantaloupe balls
Honeydew Melon 8.30About 8 honeydew balls
Peach 8.40About 3/4 small peach
Apricot 9.12About 3 apricots pitted
Plum10.02About 1 1/2 plums
Clementine10.32 About 1 medium
Granny Smith Apple (with skin)11.20About 3/5 medium apple
Kiwi11.66About 1 1/2 kiwis
Blueberry12.09About 3/4 cup






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