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Keto Fruit chart and the measuraments | Studio Vegan


So I will be going to Keto for about 30 days or so I have been looking into fruits being that I am vegan I am currently cleaning my kitchen and allowing myself to be surrounded by keto yummies.


So here's a list and also the amount: Follow me on what I eat in a day starting soon on my channel NNicoleBoyd <---- click here. My Youtube Channel.


Avocado 1.84About half a medium avocado

Tomato 2.69One small vine tomato

Rhubarb 2.74About 2 full stalks

Black Olives3.10 Approximately 25 large black olives

Starfruit 3.93 About one medium Blackberry 4.90About 3/4 cup

Raspberry 5.44 About 3/4 cup

Strawberry 5.68 About 3/4 cup

Whole Casaba Melon 5.70 Around ⅔ cup

Cubed Coconut Meat 6.23About 1 cup shredded

Lemon 6.52About 2 lemons

Watermelon 7.15 About 8 watermelon balls

Cranberry 7.60About 1 cup, whole

Cantaloupe 7.90About 7 cantaloupe balls

Honeydew Melon 8.30About 8 honeydew balls

Peach 8.40About 3/4 small peach

Apricot 9.12About 3 apricots pitted

Plum10.02About 1 1/2 plums

Clementine10.32 About 1 medium

Granny Smith Apple (with skin)11.20About 3/5 medium apple

Kiwi11.66About 1 1/2 kiwis

Blueberry12.09About 3/4 cup

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