J. Lo & Shakira's 40 where? Whats there secret. The half time show.

I just wanted the half time show Shakira looked like she never aged smile and all just beautiful with those amazing hips of her that shock the world. She was dancing sing crow surfing and so much more.

What does she eat?

Shakira, 43, works incredibly hard to stay in shape and live a healthy lifestyle. Shakira exercises six days a week, consistently switches up her workouts and eats fresh, healthy meals that are high in protein and vegetables.

Anna Kaiser her good friend and trainer has told multiple publications about the artist’s fitness routine ahead of her once-in-a-lifetime performance. “Every day is different because I want to make sure I’m preparing her not just for the Super Bowl, but for each day as it comes,”

Let's move on to the amazing J-Lo being from the Bronx and born in NYC I love me some J-Lo

J.Lo's Diet

Those killer abs are built on fresh foods and high protein. "She needs really good fuel for all the things that she's doing," another trainer Tracy Anderson told People. "It's all organic and it's all very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food."

When she and A-Rod aren't challenging each other (and the internet) to a no carb challenge, she'll enjoy the occasional complex starch like oatmeal with fresh berries, sweet potatoes, brown rice, quinoa, and rice bread.

"She stays away from processed foods and gets her nutrients from whole sources.

When she is being hyper-regimented (read: no sugar) but still craves a sweet, Dodd tells us that her snacks include sugar-free Jell0, sugar-free popsicles, protein shakes, and protein pancakes—made with protein powder, no flour, and topped with sugar-free syrup.

And instead of caffeine, she drinks tons of tons of water. Oh, and she also skips alcohol.

J.Lo's Typical Ab Routine

Set 1: 50 hanging ab raises. 50 rope crunches 50 incline sit-ups with a 45 pound plate.

Set 2 : Everything from the first set but with 35 reps.

Set 3: Same thing, but with 21 reps this time.

Oh, and Dodd says she doesn't take breaks between each set. Did you hear that? Jenny from the Block is a machine.

J.Lo's Lower Body Routine:

Again, while her workouts are always evolving to keep things fresh, Dodd told Us Weekly that when they're not focusing on abs, a leg day might involve five sets of the following:

Supported lunges with dumbbells into weighted rope crunchesSingle dumbbell sumo squats into hanging leg raised weighted leg presses into calf raises seated leg extensions into weighted lying leg curls weighed hip thrusts into calf raises

For her bum, she also does something that her other trainer, David Kirsch, refers to as a "platypus walk," which he says is "the quickest, most effective workout for your butt." And, the good news (if you like pain) is that you can do it anywhere. He also told People that she's a fan of his 32-minute express workout routine, which you can