My Vegan Food Staples | Studio Vegan

Hi! What’re some staples of yours?

I don't really think about staple items someone asked me a few days ago on my Facebook page. What are some of your staple items so here's a list of my staple items I will be added to as time goes on but this is the basics. By categories hope this helps.

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Vegetables:

Kale

watercress

dandelion greens

green onions

mushrooms ( oyster mushroom, button mushrooms)

sweet potatoes

Fruits:

lime

peppers sweet pepper ( red, yellow, green and orange)

apples

blueberries frozen and fresh

Raspberry

Mango

cherry tomatoes zucchini

avocado dates

red bananas

Watermelon ( when in season)

Cherry (when in season)

Peaches ( frozen )

Seasoning:

onion powder

garlic powder

oregano

thyme

sea salt

pink salt

Cayenne pepper

Whole cloves

Rosemary

Ginger powder

coriander

bay leaf

cumin

turmeric

Vanilla extract

Cinnamon

Cloves

Sesame seeds

Nuts, grains, and legumes

walnut

cashew

brazil nut

quinoa

kamut

brown rice

flax seeds

hemp seeds

black beans

red beans

lentils

chickpea

rolled oats

Tvp

Plant-based milk

coconut milk

hemp milk

Almond milk

Oils, sweetener and nut butters and more

avocado oil

olive oil

Organic maple syrup

date nectar

agave

nut butter ( almond butter, walnut butter)

hot sauce

Ketchup

Sugar-free BBQ sauce

coconut amino or soy sauce

Baking soda

Vegan mayo

Flours:

Spelt flour

garbanzo bean flour

organic non bleach wheat flour

Gluten flour