Why I stop eating soy | Studio Vegan

#StudioVegan #SoyFreeVegan

I stop eating soy for my own reasoning not just basic bads that are listed on google

yes it is high in esteogen. Soy does have its own benefits and its really good for you and great protein. for those on a plan base diet vegan like me I love eating soy and since 2020 started i've slowly started eating less and less everyday. I cut back and i've started eating more chickpea 1 cup has 39g of protein. That's enough for one females daily intake some details i looked into.

But soy won't hurt your heart, and soy does have other benefits. "It's high in polyunsaturated fats, fiber, vitamins, and minerals, and low in saturated fat. ... Still, McManus says it's okay to eat whole soy foods — like soy milk, edamame, and tofu — in moderation, several times per week.

Yes, some breast cancer grows in the presence of estrogen, and yes, soy can act like estrogen. But there's no direct link saying soy can cause cancer. In some animal studies, pure isoflavones, the compound in soy bearing the chemical similarities to estrogen, have been shown to promote tumor growth, HuffPost Healthy Living's Meredith Melnick reported. However, humans both process isoflavones differently than rodents and isoflavone supplements vary greatly from dietary soy.

This is my person options i don't want anyone to think they have to stop eating soy i stop for personal reason its all about eating in moderation.